Soul Care When You Don't Have Time
Got a soul, but don’t got the time? This is for people who want a spiritual care routine but don’t know where to start. You’ve been shamed by institutional spiritual practices or find religious traditions unapproachable.
You’ll come away with a scalable three-step routine for checking in and empowering yourself throughout the day towards a meaningful, purposeful, and joyful life.
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Lesson 1: We're Souls in Skin Suits
We work hard to tend to our bodies and our minds, but what about that aching sense within you that there is more to life than this?
Our beings crave connection, meaning, purpose, and a way to plug into the deeper consciousness of human life.
We work hard to tend to our bodies and our minds, but what about that aching sense within you that there is more to life than this?
Our beings crave connection, meaning, purpose, and a way to plug into the deeper consciousness of human life.
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Lesson 2: Introducing the Out, In, Ground method for soul tending.
Three steps, no buffing, no waiting for the nail polish to dry, just three things.
Here’s why three–anything more than that makes soul care far more complicated than it needs to be. Anything less fails to make room for our growth and expansion.
Three steps, no buffing, no waiting for the nail polish to dry, just three things.
Here’s why three–anything more than that makes soul care far more complicated than it needs to be. Anything less fails to make room for our growth and expansion.
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Lesson 3: The First Step is to get OUT
Get out of your own head. Get it on a page, in a voice memo, on a post-it note that you throw in the trash.
Get out of your own head. Get it on a page, in a voice memo, on a post-it note that you throw in the trash.
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Lesson 4: The Second Step is to Get IN to something inspiring
Now that you’ve cleared the air, you’ve gotta fill your soul’s cup with something that will inspire you today.
Filling our minds with material that inspires and uplifts, even challenges and invites is what keeps us growing and hopeful instead of despairing and disconnected.
Now that you’ve cleared the air, you’ve gotta fill your soul’s cup with something that will inspire you today.
Filling our minds with material that inspires and uplifts, even challenges and invites is what keeps us growing and hopeful instead of despairing and disconnected.
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Lesson 5: Ground and Go!
For this step, you’ll need to close your eyes and open your other senses.
Grounding is literally reconnecting with the frequency of the earth.
For this step, you’ll need to close your eyes and open your other senses.
Grounding is literally reconnecting with the frequency of the earth.
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What's Next?
Congratulations, spiritual wayfinder. You’ve just taken up a set of daily tools that will enrich your life, that you can do at any stage or situation to help you connect with your meaning, purpose, and joy.
Here’s how to incorporate this into daily soul care.
Congratulations, spiritual wayfinder. You’ve just taken up a set of daily tools that will enrich your life, that you can do at any stage or situation to help you connect with your meaning, purpose, and joy.
Here’s how to incorporate this into daily soul care.
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